Self care and over the counter items

What is self-care?

Self-care means looking after your own health. It includes treating small illnesses or injuries yourself using things like medicines you can buy without a prescription. It also means knowing when to ask a pharmacist, doctor, or other health worker for help.

What are common problems you can treat with self-care?

• Colds, coughs, and sore throats

• Hay fever and allergies

• Small aches and pains (like headaches or period pain)

• Indigestion or heartburn

• Constipation or diarrhea

• Warts and verrucas

• Mouth ulcers

• Minor cuts and scrapes

What are examples of medicines you can buy without a prescription?

• Pain relief: Paracetamol, ibuprofen, aspirin

• Allergy relief: Antihistamines, decongestants

• Cold and flu: Cough syrups, throat lozenges

• Stomach problems: Antacids, medicines for diarrhea or constipation

• Skin problems: Antiseptic creams, creams for minor burns or bites

• First aid: Plasters, bandages, antiseptic wipes

Where can you get advice and these medicines?

• Local pharmacies

• Supermarkets

• NHS website and NHS 111 phone service

Important tips:

• Always read and follow the instructions on medicine labels.

• Keep medicines safe and away from children.

• If you get worse or don’t improve, see a healthcare professional.

• For ongoing health problems, learn how to manage them and talk to your doctor.